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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 5.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 385.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.5 g

View full nutritional breakdown of Mediterranean Tuna Salad calories by ingredient
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Mediterranean Tuna Salad

Submitted by: LADYHAWK1985


Number of Servings: 2

Ingredients

    1 can Tuna (canned in water)
    1 small onion chopped
    1 tbsp Honey
    10oz of fresh spinach (chopped)
    2tbsp Kraft mayo with olive oil

Tips

you may eat this on wheat bread to make into a yummy sandwich, yogurt makes a great side item with this.


Directions

open can of tuna and drain, put tuna into a large bowl. chop onion and place into the bowl.
add honey to the mix. chop the spinach and place into the bowl. finally add the mayo, and stir all contents till they are well blended.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user LADYHAWK1985.






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