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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 952.2
  • Total Fat: 38.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 3,477.3 mg
  • Total Carbs: 135.0 g
  • Dietary Fiber: 30.8 g
  • Protein: 40.0 g

View full nutritional breakdown of Fattoush Salad calories by ingredient
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Fattoush Salad

Submitted by: LADYAMAR33


Number of Servings: 1

Ingredients

    Romaine Lettuce (salad), 4 cup, shredded
    Red Ripe Tomatoes, 2 cup, chopped or sliced
    Cucumber (with peel), 2 cup slices
    Peppers, sweet, red, raw, sliced, 1 cup
    Green Beans (snap), 1 cup
    Scallions, raw, 3 medium (4-1/8" long)
    Bread, pita, whole-wheat, 2 pita, large (6-1/2" dia)
    *Athenos Reduced Fat Feta Cheese, 1 oz

    *Extra Virgin Olive Oil, 2 tbsp
    Cider Vinegar, 6 tbsp
    Garlic, 1 clove minced finely
    Red Star, Nutritional Yeast 2 Tbspn
    Pepper, black, 1 tsp
    Salt, 1 tsp
    shallots, finely diced, 2 tablespoons

Directions

Vinigrette:
In a jar combine oil, vinegar, garlic, yeast flakes, salt, shallot,pepper, shake..set aside

Salad:
Toss together the rest of the ingrediants, except pita bread.. for the pita, cut into wedges, spray with nonstick spray, broil until crispy, let cool then toss into salad

Serving Size: serves 6

Number of Servings: 1

Recipe submitted by SparkPeople user LADYAMAR33.






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