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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 11.2 g
  • Cholesterol: 151.5 mg
  • Sodium: 613.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 38.6 g

View full nutritional breakdown of Deb's Chicken & Shrimp Gumbo - Low Sodium calories by ingredient
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Deb's Chicken & Shrimp Gumbo - Low Sodium

Submitted by: BAKINGBYDEB


Number of Servings: 6

Ingredients

    1 lb boneless, skinless chicken breast, cut into bite sized pieces
    5 c unsalted chicken stock
    2 tbsp garlic, chopped
    1/4 c olive oil
    1 c red bell peppers, chopped
    1 c onion, chopped
    1/3 c flour
    2.5 c tomatoes, chopped
    1 c frozen okra
    1 lb raw shrimp
    1 tsp tobasco sauce
    1 6-oz can tomato paste

Directions

Boil chicken with garlic in stock until chicken is cooked through.

Saute peppers and onion in olive oil. Add flour and brown. Add stock to roux.

Add tomatoes, okra and chicken and simmer 30 minutes.

Add shrimp, tobasco and tomato paste and simmer another 5 minutes.

Serve over brown rice.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BAKINGBYDEB.






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