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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 5.5 g
  • Cholesterol: 46.7 mg
  • Sodium: 147.7 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.5 g

View full nutritional breakdown of Sole in Lemon & Dill calories by ingredient
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Sole in Lemon & Dill

Submitted by: DYNAMICDEB53


modified this recipe from modified this recipe from
Number of Servings: 4


    1 Tblsp Extra Virgin Olive oil
    1 tsp dill weed
    1 Tblsp lemon juice
    1/4 tsp salt
    1 green onion, thinly sliced
    1 lb filets of sole (or flounder)


Heat Olive oil in skillet over med to low heat. Add dill, lemon juice, salt and green onion. Stir Occasionally. When oli is hot, add sole filets, cover and cook for 10 minutes, basting occasionally with mixture in skillet. Arrange sole with its sauce in warm deep platter.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DYNAMICDEB53.

TAGS:  Fish |

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