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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 2.7 g
  • Cholesterol: 57.6 mg
  • Sodium: 535.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.0 g

View full nutritional breakdown of WW chicken fried rice calories by ingredient
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WW chicken fried rice

Submitted by: DIVINEMISSD


Number of Servings: 12

Ingredients

    3 eggs
    1/2 cup scallions
    1 lb chicken breast
    frozen package of peas/carrots
    minced garlic
    uncle ben's brown rice - 3 bags of instant/boilinabag
    soy sauce

    stir fry sauce optional

Directions

scramble eggs
brown chicken
saute garlic, scallions
boil rice

add all into wok with peas/carrots, heat through

Serving Size: 12 1cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DIVINEMISSD.






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