
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 251.0
- Total Fat: 10.7 g
- Cholesterol: 28.8 mg
- Sodium: 630.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 1.6 g
- Protein: 10.2 g
View full nutritional breakdown of French Onion Soup Light calories by ingredient
French Onion Soup Light
Submitted by: CARIOLANumber of Servings: 3
Ingredients
-
1-3/4 lb. yellow onions, sliced lengthwise
2 Tbsp unsalted butter
1 tsp flour
salt & pepper
1/2 cup red wine
4 cups low sodium beef broth
1 bay leaf
1 Tbsp fresh thyme leaves
1 small slice baguette or french bread
1/2 cup grated Swiss cheese, reduced fat
1/4 cup grated parmesan
Tips
Directions
Melt butter in large pan and add onions. Cover and let "sweat" over low heat for 1 to 1-1/2 hours. Sprinkle in flour , stir, and cook 2 minutes. Add red wine to deglaze pan. Add stock, thyme, bay leaf, and salt & pepper to taste. Cover and simmer 10 minutes. Put soup in oven-safe bowls. Place baguette slice on top. Mix the cheeses, then divide over bowls. Broil about 2 minutes, until cheese melts.
Serving Size: Makes three large servings
Number of Servings: 3
Recipe submitted by SparkPeople user CARIOLA.
Serving Size: Makes three large servings
Number of Servings: 3
Recipe submitted by SparkPeople user CARIOLA.
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