Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 145.3
- Total Fat: 9.0 g
- Cholesterol: 232.1 mg
- Sodium: 288.1 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.4 g
- Protein: 13.4 g
View full nutritional breakdown of Judy's Crustless Quiche w Turkey Crumbles calories by ingredient
Judy's Crustless Quiche w Turkey Crumbles
Submitted by: JSIMMON1Introduction
A light quiche that tastes like a splurge A light quiche that tastes like a splurgeNumber of Servings: 8
Ingredients
-
8 ex large eggs
1/2 c lowfat cottage cheese
6-8 medium mushrooms - sliced
1 med onion diced
1 c Jimmy Dean Sausage Crumbles - Turkey
8-12 grape tomatoes - halved
2 oz cheddar cheese - grated
Tips
Directions
Preheat oven to 350 degrees F
Saute mushrooms and onions in a tablespoon of water in non-stick pan.
Blend eggs and cottage cheese until lumps of cottage cheese disappear
Spray pie plate with non-stick spray like PAM
Add Mushroom and Onions to Eggs, mix and then pour in pie plate
sprinkly sausage crumbles evenly over pie - use spoon to push down if they float
arrange tomatoe half on top
place in oven for 20-25 minutes or until eggs are set
top with cheese and return to oven just until cheese melts
Serving Size: Makes 8 "pie wedges"
Number of Servings: 8
Recipe submitted by SparkPeople user JSIMMON1.
Saute mushrooms and onions in a tablespoon of water in non-stick pan.
Blend eggs and cottage cheese until lumps of cottage cheese disappear
Spray pie plate with non-stick spray like PAM
Add Mushroom and Onions to Eggs, mix and then pour in pie plate
sprinkly sausage crumbles evenly over pie - use spoon to push down if they float
arrange tomatoe half on top
place in oven for 20-25 minutes or until eggs are set
top with cheese and return to oven just until cheese melts
Serving Size: Makes 8 "pie wedges"
Number of Servings: 8
Recipe submitted by SparkPeople user JSIMMON1.
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