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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 606.2
  • Total Fat: 18.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 258.5 mg
  • Total Carbs: 90.9 g
  • Dietary Fiber: 14.4 g
  • Protein: 32.7 g

View full nutritional breakdown of Chocolate banana peanut butter smoothie calories by ingredient
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Chocolate banana peanut butter smoothie

Submitted by: MRSKATEDUVALL

Introduction

A sneaky fiber protien filled breakfast or post work out snack. A sneaky fiber protien filled breakfast or post work out snack.
Number of Servings: 1

Ingredients

    All my favorite things; banana ( frozen) cocoa, peanut butter, honey, yogurt, black beans, fat free milk.

Directions

If using fried beans, soak them for 12 hours, and then boil for 20 minutes. If using canned beans, rinse them under water to remove excess sodium. Put all ingredients in Magic bullit, and blend away.

Serving Size: 1 blender.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSKATEDUVALL.






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