Honey Joes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 2.6 g
  • Cholesterol: 22.5 mg
  • Sodium: 146.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Honey Joes calories by ingredient
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Number of Servings: 8

Ingredients

    1/4 of a large onion, chopped
    2 stalks celery, finely chopped
    2-3 carrots, grated
    2 Tbsp coconut oil
    1 pound lean turkey breast
    1/2 C tomato sauce
    1/4 C honey
    1 Tbsp cider vinegar
    2 tsp worchestershire sacue
    1 1/2 tesp chili powder
    season to taste - salt & pepper

Directions

in a large pan over medium heat saute' onion, celery and carrots in oil until tender.
add meat stirring frequently until brown and crumbly. Drain
stir in remaining ingredients
simmer until thickened.

serve on whole wheat buns

Number of Servings: 8

Recipe submitted by SparkPeople user MOMRITZ.





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