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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 301.9 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Quinoa & Corn Salad calories by ingredient
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Quinoa & Corn Salad

Submitted by: TWEB69


Number of Servings: 6

Ingredients

    Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    Red Ripe Tomatoes, 1.5 cup cherry tomatoes (remove)
    Cucumber (peeled), 1 medium (remove)
    Peppers, sweet, red, fresh, .5 large
    Basil, 2 tbsp (remove)
    Onions, raw, .25 small (remove)
    Olive Oil, .25 cup (remove)
    Lemon Juice, 1 lemon yields (remove)
    Balsamic Vinegar, 4 tbsp (remove)
    Salt, .75 tsp (remove)

Directions



Serving Size: 6 1.25-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TWEB69.






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