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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 7.9 g
  • Cholesterol: 23.7 mg
  • Sodium: 106.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Caulitots (Paleo and Low Carb Tater tots!) calories by ingredient
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Caulitots (Paleo and Low Carb Tater tots!)

Submitted by: BTVMADS

Introduction

A low carb serving a veggies that satisfies your cravings for crispy, pillowy tots dunked in ketchup? These cheesey babies are just what you need! A low carb serving a veggies that satisfies your cravings for crispy, pillowy tots dunked in ketchup? These cheesey babies are just what you need!
Number of Servings: 6

Ingredients

    1 medium head of cauliflower
    2 Tbl heavy cream
    2 Tbl butter
    1/3 cup shredded sharp cheddar
    4 egg whites
    salt & pepper to taste

    *Paleo People: replace the butter and heavy cream with 1 1/2 tbsp coconut oil or bacon fat and 2 tbsp. full-fat coconut milk.

Tips

This recipe came from http://www.ibreatheimhungry.com Go there and tell the blogger what you think!


Directions

Clean and trim cauliflower adding florets to a microwave safe bowl. Add the cream and butter to the bowl. Microwave for 5 minutes. Add the cauliflower and cheese to a magic bullet or food processor and blend until still chunky - kind of like a cooked oatmeal consistency. Season with salt and pepper. Chill for at least half an hour. Whip the egg whites to a stiff peak. Fold 1/3 of the egg whites into the cauliflower mixture to lighten it up. Then fold the cauliflower mixture into the rest of the egg whites and gently mix until combined. For best results, chill for another half hour or they won't hold their shape as well. Fit a pastry bag with a round or star tube with about a 3/4 inch opening. Spray the inside of the bag with nonstick spray. Gently squeeze out 1 inch sections onto a greased cookie sheet, cutting with a butter knife as you go. When finished, bake in a 375 degree oven for 10-12 minutes (or longer if you're skipping the frying) until puffed and slightly browned.

Serving Size: Makes 50+ tots






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