Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 95.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 71.7 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.4 g
- Protein: 1.5 g
View full nutritional breakdown of Jane's Farmer's Market Salad calories by ingredient
Jane's Farmer's Market Salad
Submitted by: JEMPOWERIntroduction
I've been making this salad on my return from Farmer's Market and I love it. It hits the spot and by the time I finish it it's time to go to Farmer's Market again. I've been making this salad on my return from Farmer's Market and I love it. It hits the spot and by the time I finish it it's time to go to Farmer's Market again.Number of Servings: 8
Ingredients
*Tomatoes, red, ripe, raw, year round average, 4 medium whole (2-3/5" dia) Chopped
Cucumber (with peel), 1 cucumber (8-1/4") remove inner seeds Chopped same size as tomatoes
Onions, raw, .5 cup, chopped
Banana Peppers, 3 small (4" long) chopped same size as cucumbers
Green Peppers (bell peppers), 0.5 cup, chopped
Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) chopped
Garlic, 3 cloves grated
Lemons, 1 fruit without seeds zested then halved and juiced
*salt - sea salt - mediterranean - kirkland - 1/4 tsp
Mrs. Dash (R) Original Blend, 1 tsp
Grapeseed Oil, .25 cup
Mix well and refrigerate. I like to use grapeseed oil because it is not as overpower as olive oil and it refrigerates well.
Tips
Directions
After chopping everything up combine and refrigerate. Serve whenever you want to eat something refreshing. I have also found that if you blend it in the blender with a couple extra tomatoes it makes a great gazpacho.
Jem
Serving Size: 1/2 c. serving size
Number of Servings: 8
Recipe submitted by SparkPeople user JEMPOWER.
Jem
Serving Size: 1/2 c. serving size
Number of Servings: 8
Recipe submitted by SparkPeople user JEMPOWER.
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