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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.5 g

View full nutritional breakdown of Jane's Farmer's Market Salad calories by ingredient
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Jane's Farmer's Market Salad

Submitted by: JEMPOWER

Introduction

I've been making this salad on my return from Farmer's Market and I love it. It hits the spot and by the time I finish it it's time to go to Farmer's Market again. I've been making this salad on my return from Farmer's Market and I love it. It hits the spot and by the time I finish it it's time to go to Farmer's Market again.
Number of Servings: 8

Ingredients



    *Tomatoes, red, ripe, raw, year round average, 4 medium whole (2-3/5" dia) Chopped
    Cucumber (with peel), 1 cucumber (8-1/4") remove inner seeds Chopped same size as tomatoes
    Onions, raw, .5 cup, chopped
    Banana Peppers, 3 small (4" long) chopped same size as cucumbers
    Green Peppers (bell peppers), 0.5 cup, chopped
    Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) chopped
    Garlic, 3 cloves grated
    Lemons, 1 fruit without seeds zested then halved and juiced
    *salt - sea salt - mediterranean - kirkland - 1/4 tsp
    Mrs. Dash (R) Original Blend, 1 tsp
    Grapeseed Oil, .25 cup

    Mix well and refrigerate. I like to use grapeseed oil because it is not as overpower as olive oil and it refrigerates well.

Directions

After chopping everything up combine and refrigerate. Serve whenever you want to eat something refreshing. I have also found that if you blend it in the blender with a couple extra tomatoes it makes a great gazpacho.

Jem

Serving Size: 1/2 c. serving size

Number of Servings: 8

Recipe submitted by SparkPeople user JEMPOWER.






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