SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 665.5 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Oyster Mushroom Stir Friy calories by ingredient
Report Inappropriate Recipe

Oyster Mushroom Stir Friy

Submitted by: PLYNSN316

Number of Servings: 2


    1 Tbsp sunflower oil
    2 Tbsp lite soy sauce
    6 oz oyster mushrooms, diced
    1 C red bell pepper, diced
    2 C broccoli, chopped
    1 C onions, diced
    2 cloves garlic, minced
    12 medium baby carrots, diced
    1 C zucchini, sliced
    2 Tbsp sliced almonds


Any vegetables can be used in this delicious stir fry! GREAT way to get your veggies in! Use whatever sounds good and is in season!


Heat oil in large skillet or wok. Add onions and garlic and saute until fragrant.

Add carrots and broccoli. When broccoli starts to turn bright green, add mushrooms and saute.

After about 5 minutes, add bell pepper and zucchini. Saute for another 5 minutes. Before removing from heat, add soy sauce and saute so it is mixed thoroughly.

Add almonds and serve.

Serving Size: Makes 2 equal servings

Number of Servings: 2

Recipe submitted by SparkPeople user PLYNSN316.

Great Stories from around the Web

Rate This Recipe