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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 965.0 mg
  • Total Carbs: 83.4 g
  • Dietary Fiber: 15.2 g
  • Protein: 29.1 g

View full nutritional breakdown of vegetarian chili calories by ingredient
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vegetarian chili

Submitted by: FRANK13


Number of Servings: 4

Ingredients

    2 cups dry pinto beans
    28oz can crushed tomatoes
    2 cups chopped red onion
    2 cups chopped red pepper
    14 oz gimme-lean ground sausage style TVP
    6oz no sodium added tomato juice
    6 garlic cloves
    5 red chili peppers
    2 tsp. oregano
    2 tsp. basil
    2 tsp. chili powder
    2 tsp. cumin
    2 tbsp. fresh cilantro
    1 tsp. red wine vinegar
    1 tbsp. raisins

Directions

soak dry beans overnight in water.
cover beans in large pot and simmer for 2 hours. reserve 16 oz of water from the pot. drain the rest.
take half of the beans and puree them and return them to the pot with the remaining beans. add the rest of the ingredients to the pot and simmer for 1 hour. makes 4 large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANK13.






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