Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 260.6
- Total Fat: 8.8 g
- Cholesterol: 34.1 mg
- Sodium: 480.3 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 3.1 g
- Protein: 15.2 g
View full nutritional breakdown of Vegie Pasta for kids calories by ingredient
Vegie Pasta for kids
Submitted by: SHARONCNIntroduction
You can hide almost anything in tomato sauce. Just give it a whirr with a stick blender before adding the pasta. You can hide almost anything in tomato sauce. Just give it a whirr with a stick blender before adding the pasta.Number of Servings: 8
Ingredients
-
1 can tomato sauce
1 small eggplant, peeled, diced
1 med green pepper, chopped
1 large onion, chopped
1 med zucchini, chopped
3 cloves garlic, chopped
8 oz package of chicken breast, diced
8 oz of pasta shells
fresh basil, chopped, 4 tbsp
fresh oregano, chopped, 2 tbsp
fresh marjoram, 1 tbsp, or 1 tsp dried
fresh thyme, 1 1/2 tbsp, or 2 tsp dried
1 small can sliced black olives
mozzarella, part skim, 4 oz, cubed
salt and pepper
Tips
Directions
Put tomato sauce in saucepan to heat. Add garlic to sauce. Saute vegs in olive oil in batches, then add to sauce. When all vegs are added, blend smooth. Add herbs. Meanwhile, cook pasta in boiling water. Saute chicken in olive oil and add to sauce. Finally add cubed mozzarella cheese and sliced olives. Drain pasta and pour sauce over.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHARONCN.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SHARONCN.
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