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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 5.4 g
  • Cholesterol: 71.7 mg
  • Sodium: 412.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Crust-less Zucchini Pie calories by ingredient
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Crust-less Zucchini Pie

Submitted by: NAPITTS

Introduction

Servings: 6 Serving Size: 1/6th Old Points: 3 pts Points+: 3 pts
Calories: 125.3 Fat: 4.8 g Protein: 8.1 g Carb: 13.1 g Fiber: 2.0 g Sugar: 2.5 g
Sodium: 420.1 mg
Servings: 6 Serving Size: 1/6th Old Points: 3 pts Points+: 3 pts
Calories: 125.3 Fat: 4.8 g Protein: 8.1 g Carb: 13.1 g Fiber: 2.0 g Sugar: 2.5 g
Sodium: 420.1 mg

Number of Servings: 6

Ingredients

    10 oz shredded zucchini, all liquid squeezed out
    1/2 cup shallots, chopped
    1/4 chopped fresh chives
    1/2 cup part skim mozzarella
    2 tbsp grated parmesan cheese
    1/2 cup white whole wheat flour (King Aurthur)
    1 tsp baking powder
    2/3 cup fat free milk
    1 tsp olive oil
    2 large eggs, beaten
    1/2 tsp kosher salt
    fresh cracked pepper to taste
    cooking spray

Directions

Preheat oven to 400. Lightly spray a pie dish with cooking spray or your misto. Combine zucchini, shallots, chives, and mozzarella cheese in a bowl.

Sift flour and baking powder in a medium bowl. Add remaining ingredients to the bowl and blend well. Combine with zucchini mixture and pour it into the pie dish.

Top with parmesan cheese and bake 30-35 minutes or until knife comes out clean from the center. Let it
stand at least 5 minutes before serving.


Serving Size: Servings: 6 Serving Size: 1/6th

Number of Servings: 6

Recipe submitted by SparkPeople user NAPITTS.






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