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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.9 g

View full nutritional breakdown of Omelet w/ liquid egg whites, greens, tomato, onion & garlic calories by ingredient
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Omelet w/ liquid egg whites, greens, tomato, onion & garlic

Submitted by: POPPYKLAPROOSJE
Omelet w/ liquid egg whites, greens, tomato, onion & garlic

Introduction

Cheese is optional and not added here. Cheese is optional and not added here.
Number of Servings: 1

Ingredients

    1 tbsp extra virgin olive oil
    2/3 cup liquid egg whites
    1 Italian tomato
    1 cup turnip greens
    (can be substituted with baby spinach)
    1 golden pearl onion
    1 tsp crushed garlic
    0.5 tsp crushed red pepper

Tips

Eat with a high fiber cracker, like Wasa Light Rye


Directions

Stir the veggies first in the olive oil.
When they are to taste, add the 2/3 cup egg whites.
When the egg whites are solid enough (for your personal taste) slightly stir everything together and slide on a plate.

Serving Size: 1 serving






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