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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 14.6 g
  • Cholesterol: 74.6 mg
  • Sodium: 542.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.4 g

View full nutritional breakdown of Cheese quiche calories by ingredient
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Cheese quiche

Submitted by: SUKI103

Introduction

An easy recipe, you can vary the cheeses or alter the quantities as desired.
Hubby loves it with pickles - the dill makes it a perfect match.
An easy recipe, you can vary the cheeses or alter the quantities as desired.
Hubby loves it with pickles - the dill makes it a perfect match.

Number of Servings: 6

Ingredients

    Base:
    1 cup flour
    1 egg
    0.25 cup soybean oil (or canola oil)
    Pinch salt

    Filling:
    125g Bulgarian cheese
    250g (1 tub) 5% cottage cheese
    1 egg
    1 tablespoon dried dill
    dash of pepper
    2 tablespoons white flour (listed as 0.2 cup for the nutrition calculation)

Tips

Instead of 250g cottage cheese, you can use 125g cottage cheese and 125g 5% white cheese (I couldn't find it in the foods list...). Add some mustard powder if you like it. Personally I don't think you need to add grated yellow cheese, there is enough protein there to satisfy you.
Probably good if you add onions or tomatoes, and i've used potato flour in the filling mix instead of regular flour with no ill effects.


Directions

Mix base ingredients well with a fork and press down into baking dish (8" or 9" square).
Mix all the filling ingredients - beat well together. Spread on top of the base.
Cook in 180 degC oven (350 deg F) for 30-45 minutes, till it becomes nice and brown.

Serving Size: makes about 6 nice-size servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUKI103.






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