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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 9.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 1,212.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 40.4 g

View full nutritional breakdown of Bear's Big Arizona Omelette calories by ingredient
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Bear's Big Arizona Omelette

Submitted by: BEAR8MM

Introduction

This omelette is made with eggbeaters and part skim mozzarella to cut down on cholesterol and fat. Make no mistake, this will fill you up! This omelette is made with eggbeaters and part skim mozzarella to cut down on cholesterol and fat. Make no mistake, this will fill you up!
Number of Servings: 1

Ingredients

    1 cup eggbeaters original all whites
    1/4 cup shredded part skim mozzarella cheese
    1/4 cup chopped whole green chiles
    2 tbs Sadie's salsa - hot

Tips

You can also add a 1/4 cup of chopped raw red onion for a little crunch. Omitting the salsa cuts down the sodium a lot, or you can use home made salsa.


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Directions

Put non-stick cooking spray in skillet, put on flame to heat.
Put the eggbeaters in bowl and whisk briskly, then pour into heated skillet.
Give the omelet a minute for the bottom to start setting up, then spread chiles, mozzarella, and salsa on top.
Fold sides up, and after it starts to firm up, flip it once to cook completely.
Serve hot!

Serving Size: makes 1 large omelette

Number of Servings: 1

Recipe submitted by SparkPeople user BEAR8MM.






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