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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 833.4
  • Total Fat: 11.2 g
  • Cholesterol: 190.0 mg
  • Sodium: 2,139.7 mg
  • Total Carbs: 159.2 g
  • Dietary Fiber: 12.9 g
  • Protein: 34.3 g

View full nutritional breakdown of Banana Split Pancakes calories by ingredient
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Banana Split Pancakes

Submitted by: SUNSHINEX31

Introduction

Breakfast Breakfast
Number of Servings: 1

Ingredients

    1 1/2 mashed bananas
    1 cup skim milk
    1 cup quick oats
    1/2 cup all-purpose flour
    2 tsp baking powder
    dash of salt
    1 Tbls brown sugar
    1 egg

Directions

in small bowl combine flour, oats, baking powder and salt. In a medium bowl combine mashed bananas, milk, egg, and sugar. Mix dry with wet until moistened. pour by 1/4 cup onto to preheated griddle. Cook until brown on both sides. Makes 8 Pancakes, 2 per serving. Top with fresh banana, fresh strawberries or preserves and 1 Tbls of chocolate syrup

Serving Size: 8 pancakes (2 per serving)

Number of Servings: 1

Recipe submitted by SparkPeople user SUNSHINEX31.






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