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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.1
  • Total Fat: 1.3 g
  • Cholesterol: 45.6 mg
  • Sodium: 480.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Lisa's Chicken Goulash calories by ingredient
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Lisa's Chicken Goulash

Submitted by: NATRONA32

Introduction

hodge podge of veggies I had in the kitchen, came out pretty good! hodge podge of veggies I had in the kitchen, came out pretty good!
Number of Servings: 6

Ingredients

    4 Chicken Breast, boneless, skinless
    1 Green Peppers sliced
    1 Onions sliced thin
    1 pkg Mushrooms (1.5 cup slices)
    1/4 cup Zucchini thinly sliced
    2 cup Tomato Sauce
    1 tspn (heaping teaspoon) minced garlic

Directions

1. thinly slice pepper, zucchini & onions
2. cut chicken into slices
3. if mushrooms are not bought sliced, start slicing!
4. in large skillet heat up garlic over medium heat
5. before garlic gets browned, add pepper, zucchini, onions & mushrooms. do not cover, let steam escape
6. when veggies get soft, add tomato sauce
7. lower heat to a low setting (if your stove top uses numbers I suggest 2) let simmer for about a minute
8. add chicken. depending how thin chicken was cut, it should cook in about 7 minutes
9. at your discretion, season to your taste (I used garlic powder, sea salt & marjoram) (not included in nutritional values)
10. serve over pasta, couscous or carb of your choice (also not included in nutritional values)
11. enjoy!

Serving Size: makes about 6 large scoop servings






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