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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 438.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Cilantro Hummus calories by ingredient
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Cilantro Hummus

Submitted by: TECHPRINCESS23

Introduction

Enjoy as a dip for veggies or spread on a sandwich. Enjoy as a dip for veggies or spread on a sandwich.
Number of Servings: 8

Ingredients

    1-1/2 cup canned chickpeas
    1/3 to 1/2 cup chopped fresh cilantro
    3 tbsp olive oil
    Juice of 1 lemon
    1 clove garlic, minced
    1/2 tsp salt, or to taste
    Pepper, to taste

Directions

In a food processor, puree all ingredients until smooth.

Number of Servings: 8

Recipe submitted by SparkPeople user TECHPRINCESS23.





TAGS:  Snacks |

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