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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Plain normal spanish green salad calories by ingredient
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Plain normal spanish green salad

Submitted by: BURBOL

Introduction

The basic ingredient is lettuce, olive oil and wine or balsamico vinegar. The rest is optional, just put what you have or like. The basic ingredient is lettuce, olive oil and wine or balsamico vinegar. The rest is optional, just put what you have or like.
Number of Servings: 1

Ingredients

    1 cup shredded Romaine Lettuce
    Half large Cucumber peeled and chopped
    4 Cherry Tomatoes, cut in halves
    1 tbsp Olive Oil
    2 tbsp balsamico vinegar, or red (or white) wine vinegar
    Salt (optional)
    1 tsp (a dash) Sesame Seeds

Tips


Directions

Mix everything together. At the end put in this order (!): first the salt (if you like it with salt), then the vinegar and at the end the oil.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BURBOL.






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