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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 9.2 g
  • Cholesterol: 72.6 mg
  • Sodium: 334.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.9 g

View full nutritional breakdown of Parmesan Oregano Chicken calories by ingredient
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Parmesan Oregano Chicken

Submitted by: SNOWBIE


Number of Servings: 3

Ingredients

    9 Chicken Breast Tenders
    2 tbsp margarine
    1 tbsp parmesan cheese, grated
    1 tbsp oregano
    1 tsp black pepper
    1 tsp garlic powder

Directions

Place chicken breast tenders in a large skillet, add margarine, cover, and simmer on medium high heat until the edges of the chicken begin to cook. Turn chicken as needed to cook both sides. When the edges are all white but before cooking all of the way through remove the lid and add the remaining ingredients. Portions are listed here but season to taste. Cut chicken into bite sized chunks as it cooks. Continue to stir over medium heat until chicken is completely cooked, the other ingredients have coated the chicken, and there is no more "sauce" in the skillet as you stir.

Makes 3 servings which are the equivalent of 3 tenders each.

Number of Servings: 3

Recipe submitted by SparkPeople user SNOWBIE.






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