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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 6.8 g
  • Cholesterol: 16.7 mg
  • Sodium: 383.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Chocolate Mug Cake-No Sugar! calories by ingredient
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Chocolate Mug Cake-No Sugar!

Submitted by: NICHOLESRAVEN


Number of Servings: 1

Ingredients

    1 tablespoon plus 2 tsp cocoa powder
    3 tablespoons white whole wheat flour
    1/8 tsp salt
    1 tbs honey
    1/4 tsp baking powder
    1 tablespoon coconut or melted butter
    3 tablespoons half and half
    1/4 tsp pure vanilla extract

Directions

mix all ingredients into coffee mug and mix well. microwave for 45-50 seconds

Serving Size: makes 1 mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user NICHOLESRAVEN.






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