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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 82.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.6 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Chocolate flavored Banana Smoothie calories by ingredient
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Chocolate flavored Banana Smoothie

Submitted by: NVRGIVINGUP


Number of Servings: 2

Ingredients

    Ingredients:
    *chocolate extract, 0.25 tsp
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    *Calorie Countdown Fat Free Milk, .5 cup
    *Ice Cube, 1 serving
    *Colonel's Honey Sauce, KFC, 1 serving

Tips

You can alter this recipe with any other flavoring if your not a chocolate lover. I was trying to make up something sweet that was less than 100 calories per serving.


Directions

Just place into blender the milk, chocolate flavoring, banana, honey and then the ice cubes. I would do it in this order so that the liquid helps break down the ice cubes when they meet the blade.


Serving Size: makes 2 - 8 oz. cups

Number of Servings: 2

Recipe submitted by SparkPeople user NVRGIVINGUP.






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