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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 467.4
  • Total Fat: 24.2 g
  • Cholesterol: 106.0 mg
  • Sodium: 425.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 30.7 g

View full nutritional breakdown of Mexican Lasagna calories by ingredient
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Mexican Lasagna

Submitted by: M1974B


Number of Servings: 10

Ingredients

    3 tbs olive oil
    2 lbs ground chicken
    2 tbs chili powder
    1/2 c onion
    2 tsp ground cumin
    14 oz stewed tomatoes
    1c frozen corn
    1 can black beans
    8 spinach flour tortilas
    2 1/2 c mexican cheese mix

Tips

serve with salsa/ sour cream


Directions

Brown chicken over 2 tbs of oil. Season with 2 tbs chili powder, onion and 2 tsp cumin.
Add tomato, drained beans and corn.
Heat 2-3 min.
Coat baking dish with 1 tbs oil and layer tortilas, mean/beans and cheese.
Bake 12-15 min at 425 (uncover for last 5).


Serving Size: 10 servings (about 2" squares)

Number of Servings: 10

Recipe submitted by SparkPeople user M1974B.






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