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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 425.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.1 g

View full nutritional breakdown of MAKEOVER: Coach Nicole's Yummy Hummus (by SASSYSMS1) calories by ingredient
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MAKEOVER: Coach Nicole's Yummy Hummus (by SASSYSMS1)

Submitted by: SASSYSMS1

View the original recipe for Coach Nicole's Yummy Hummus

Introduction

Use as a dip for veggies or a spread on pita and sandwiches. Use as a dip for veggies or a spread on pita and sandwiches.
Number of Servings: 6

Ingredients

    2 cups chickpeas (garbanzo beans), rinsed and drained
    1/4 cup water
    1/6 cup olive oil
    2 cloves garlic, minced(extra if preferred)
    juice of 2-3 lemons (about 3 Tbsp)
    3/4 tsp salt
    1 Tbsp cumin powder
    cayenne to taste (optional)

Directions

Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.






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