Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.8
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 425.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.6 g
- Protein: 4.1 g
View full nutritional breakdown of MAKEOVER: Coach Nicole's Yummy Hummus (by SASSYSMS1) calories by ingredient
MAKEOVER: Coach Nicole's Yummy Hummus (by SASSYSMS1)
Submitted by: SASSYSMS1View the original recipe for Coach Nicole's Yummy Hummus
Introduction
Use as a dip for veggies or a spread on pita and sandwiches. Use as a dip for veggies or a spread on pita and sandwiches.Number of Servings: 6
Ingredients
-
2 cups chickpeas (garbanzo beans), rinsed and drained
1/4 cup water
1/6 cup olive oil
2 cloves garlic, minced(extra if preferred)
juice of 2-3 lemons (about 3 Tbsp)
3/4 tsp salt
1 Tbsp cumin powder
cayenne to taste (optional)
Tips
Directions
Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.
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 Recipe by SASSYSMS1 via @SparkPeople){kind=link}