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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.1
  • Total Fat: 19.0 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,150.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 47.7 g

View full nutritional breakdown of Ham and Cheddar Scrambler calories by ingredient
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Ham and Cheddar Scrambler

Submitted by: PHOENIX107


Number of Servings: 1

Ingredients

    Egg Whites Eggbeaters, 1 cup
    Sargento Reduced Fat Medium Cheddar, 2 serving
    Olive Oil, 2 tsp
    Pepper, black, 1 dash
    Oscar Mayer Fully Cooked Canadian Bacon, 1 serving

Directions

Add 2 tsps olive oil to pan and warm. Add egg beaters. Chop Canadian bacon and add. Stir until eggbeaters are set. Add cheddar cheese in pieces and stir until melted through.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PHOENIX107.






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