Zip and Crunch Chicken SaladSubmitted by: DMATTISON
IntroductionChicken salad with yogurt instead of mayo! Spiced up and crunched up with Jalapeno and Jicama. Chicken salad with yogurt instead of mayo! Spiced up and crunched up with Jalapeno and Jicama.
1 can, 10 oz, white chicken meat in water
1/2 C plain, fat free, Greek Yogurt
1 C diced red/orange pepper
1 C diced Jicama
2 stalks celery diced
1 tsp onion powder
salt/pepper to taste
Keeps in the frig all week, I like to take the salad ingredients to work then mix them at lunch time. Keeps them all fresh and ready to go.
Use as a sandwich filling in whole wheat pita, add some tomato slices with a side of fruit makes a great lunch. Or serve on a bed of spinach and greens for a great salad. No dressing needed!! Add some chopped walnuts or almonds to bring up the protein and good fat but careful of the calorie hike!
Serving Size: Makes 6 generous 3/4 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user DMATTISON.