SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.9
  • Total Fat: 1.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 201.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Zip and Crunch Chicken Salad calories by ingredient
Report Inappropriate Recipe

Zip and Crunch Chicken Salad

Submitted by: DMATTISON

Introduction

Chicken salad with yogurt instead of mayo! Spiced up and crunched up with Jalapeno and Jicama. Chicken salad with yogurt instead of mayo! Spiced up and crunched up with Jalapeno and Jicama.
Number of Servings: 6

Ingredients

    1 can, 10 oz, white chicken meat in water
    1/2 C plain, fat free, Greek Yogurt
    1 C diced red/orange pepper
    1 C diced Jicama
    2 stalks celery diced
    1 tsp onion powder
    salt/pepper to taste

Tips

Keeps in the frig all week, I like to take the salad ingredients to work then mix them at lunch time. Keeps them all fresh and ready to go.


Directions

Mix all ingredients and chill for a bit. Add other spices to suit your taste, I like some red pepper flakes and a touch of garlic in mine. Change up veges as well, I like the zip of Jalapeno and the crunch of Jicama.

Use as a sandwich filling in whole wheat pita, add some tomato slices with a side of fruit makes a great lunch. Or serve on a bed of spinach and greens for a great salad. No dressing needed!! Add some chopped walnuts or almonds to bring up the protein and good fat but careful of the calorie hike!

Serving Size: Makes 6 generous 3/4 C servings

Number of Servings: 6

Recipe submitted by SparkPeople user DMATTISON.






Great Stories from around the Web


Rate This Recipe