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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 178.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Vegie Mix calories by ingredient
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Vegie Mix

Submitted by: KATHY165
Vegie Mix

Introduction

A beautiful mix of Zuchinni, Red Bell pepper, onions, mushrooms, carrots, Swanson Flavor boost. Cooked till crisp tender, 6 servings...about 78 calories per serving A beautiful mix of Zuchinni, Red Bell pepper, onions, mushrooms, carrots, Swanson Flavor boost. Cooked till crisp tender, 6 servings...about 78 calories per serving
Number of Servings: 6

Ingredients

    1 whole med size Green zucchini cut in half and chooped into hefty pieces

    1/2 large red pepper sliced into hefty slices

    1/2 white onion

    2 cups baby carrots sliced thick

    1 medium package portabella mushrooms sliced

    1 package of Swanson vegatable flavor boost

    Season with garlic powder, Lawery's seasoning, salt and pepper.

    Cook veggies alone with 2 tabls. olive oil med heat
    covered till tender crisp, add flavor boost, Heat till hot
    and serve. I like it alone, could serve over rice

    Delicious

Tips

Serve over rice or all by itself....Delicious


Directions

cook veggies firsy till crisp tender, then add flavor boost

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATHY165.






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