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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.6
  • Total Fat: 9.7 g
  • Cholesterol: 136.9 mg
  • Sodium: 164.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 54.6 g

View full nutritional breakdown of Tangy Orange Chicken calories by ingredient
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Tangy Orange Chicken

Submitted by: MOMMABEAR3502


Number of Servings: 4

Ingredients

    4 chicken breasts, skinless & boneless
    2 tablespoons olive oil
    1/4 c cider vinegar
    1/2 c orange marmelade
    Salt & pepper to taste

Tips

Sliced red bell pepper or hot chilis would be good added to the sauce before you add the chicken back into it.


Directions

In skillet, heat olive oil over medium heat.

Flatten chicken breasts then sprinkle lightly with salt & pepper. Cook in skillet until lightly browned on both sides. Remove from heat & cover.

Deglaze skillet with cider vinegar then stir in the marmelade. When it begins to bubble, add the chicken and any juices on the plate back to the skillet. Cook until completely heated through.

Serving Size: makes 4 servings of 1 chicken breast each

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMABEAR3502.






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