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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 30.1
  • Total Fat: 0.7 g
  • Cholesterol: 4.2 mg
  • Sodium: 128.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Mini Frittatas calories by ingredient
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Mini Frittatas

Submitted by: FLOWERDALEJEWEL

Introduction

These are great for a snack if you are on a low carb/high protein food plan. Two or three with a salad would be great for lunch. These are great for a snack if you are on a low carb/high protein food plan. Two or three with a salad would be great for lunch.
Number of Servings: 12

Ingredients

    Skim Milk, 1 cup
    Cheddar or Colby Cheese, Low Fat, 1/2 cup, shredded
    Mushrooms, fresh, 1/2 cup pieces
    Ham, extra lean, (5% fat), 1/2 cup, diced
    Broccoli, cooked, 1 cup, chopped
    Onions, raw, 1/4 cup, chopped (r
    Pepper, black, 1/2 tsp
    Garlic powder, 1/2 tsp

Tips

You can use any vegetables you have in the fridge, substitute the ham for tuna or change the type of cheese.


Directions

Heat oven to 350F (180C)

Spray muffin trays with a little canola.

In a skillet lightly saute all ingredients except the milk, eggs and cheese. Put a small amount in each muffin hole, top with a small amount of the cheese.

Beat together the eggs and milk and fill the muffin tins.

Cook until set in oven. Remove and cool

Serving Size: Makes 12 small muffin sized frittatas

Number of Servings: 12

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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