Mini FrittatasSubmitted by: FLOWERDALEJEWEL
IntroductionThese are great for a snack if you are on a low carb/high protein food plan. Two or three with a salad would be great for lunch. These are great for a snack if you are on a low carb/high protein food plan. Two or three with a salad would be great for lunch.
Skim Milk, 1 cup
Cheddar or Colby Cheese, Low Fat, 1/2 cup, shredded
Mushrooms, fresh, 1/2 cup pieces
Ham, extra lean, (5% fat), 1/2 cup, diced
Broccoli, cooked, 1 cup, chopped
Onions, raw, 1/4 cup, chopped (r
Pepper, black, 1/2 tsp
Garlic powder, 1/2 tsp
You can use any vegetables you have in the fridge, substitute the ham for tuna or change the type of cheese.
Spray muffin trays with a little canola.
In a skillet lightly saute all ingredients except the milk, eggs and cheese. Put a small amount in each muffin hole, top with a small amount of the cheese.
Beat together the eggs and milk and fill the muffin tins.
Cook until set in oven. Remove and cool
Serving Size: Makes 12 small muffin sized frittatas
Number of Servings: 12
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.