
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 250.3
- Total Fat: 5.7 g
- Cholesterol: 19.8 mg
- Sodium: 570.1 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 1.8 g
- Protein: 16.1 g
View full nutritional breakdown of Crab & Spinach Filled Cheese Enchiladas calories by ingredient
Crab & Spinach Filled Cheese Enchiladas
Submitted by: ROBYNWOLFENumber of Servings: 8
Ingredients
-
1 cup salsa
1/4 cup chili sauce
1/2 tsp cumin
1/4 cup chopped fresh cilantro
6.5 oz can crab meat, drained
2 cups fresh spinach, chopped
2 cups reduced fat cheddar and montery jack cheese mix
8 flour tortillas (8 inch)
Tips
Directions
Heat oven to 350. Mix salsa, sauce, and seasoning. Pour 1/4 cup into bottom of a 13x9 inch baking pan sprayed with PAM. Set aside another 1/4 cup mixture for the top. Add crab, spinach, and 1 cup of the cheese to the remaining sauce in the bowl and mix. Fill the tortillas with the crab mixture and place seam side down in the pan. Add a little water to the remaining sauce and pour over tortillas. Sprinkle with remaining 1 cup of cheese. Cover with foil and bake 40 minutes.
Serving Size: 8 servings, 1 enchilada each
Number of Servings: 8
Recipe submitted by SparkPeople user ROBYNWOLFE.
Serving Size: 8 servings, 1 enchilada each
Number of Servings: 8
Recipe submitted by SparkPeople user ROBYNWOLFE.
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