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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.3
  • Total Fat: 5.7 g
  • Cholesterol: 19.8 mg
  • Sodium: 570.1 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.1 g

View full nutritional breakdown of Crab & Spinach Filled Cheese Enchiladas calories by ingredient
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Crab & Spinach Filled Cheese Enchiladas

Submitted by: ROBYNWOLFE


Number of Servings: 8

Ingredients

    1 cup salsa
    1/4 cup chili sauce
    1/2 tsp cumin
    1/4 cup chopped fresh cilantro
    6.5 oz can crab meat, drained
    2 cups fresh spinach, chopped
    2 cups reduced fat cheddar and montery jack cheese mix
    8 flour tortillas (8 inch)

Directions

Heat oven to 350. Mix salsa, sauce, and seasoning. Pour 1/4 cup into bottom of a 13x9 inch baking pan sprayed with PAM. Set aside another 1/4 cup mixture for the top. Add crab, spinach, and 1 cup of the cheese to the remaining sauce in the bowl and mix. Fill the tortillas with the crab mixture and place seam side down in the pan. Add a little water to the remaining sauce and pour over tortillas. Sprinkle with remaining 1 cup of cheese. Cover with foil and bake 40 minutes.

Serving Size: 8 servings, 1 enchilada each

Number of Servings: 8

Recipe submitted by SparkPeople user ROBYNWOLFE.





TAGS:  Fish |

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