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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 9.3 g
  • Cholesterol: 35.7 mg
  • Sodium: 847.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.2 g

View full nutritional breakdown of Chunky Tuna Salad calories by ingredient
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Chunky Tuna Salad

Submitted by: TWKYOSCR

Introduction

1 cup per serving 1 cup per serving
Number of Servings: 3

Ingredients

    2 cans Tuna White Albacore in Water, drained
    1/2 cup of onions, chopped
    1/2 cup of pickle spears, chopped
    4 to 6 tbsp of Hellmans light mayo to taste
    salt, pepper, onion powder, garlic powder to taste

Directions

drain tuna and add to medium size bowl
chop all veggies and add to bowl
add seasoning, mayo and stir
tastes best if allowed to chill in fridge for at least 2 hours or overnight
serve with crackers or light whole wheat bread (not included in calorie count)

Number of Servings: 3.5

Recipe submitted by SparkPeople user TWKYOSCR.






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