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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 5.8 g
  • Cholesterol: 94.6 mg
  • Sodium: 182.1 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 41.5 g

View full nutritional breakdown of Chicken, mushroom & asparagus pasta calories by ingredient
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Chicken, mushroom & asparagus pasta

Submitted by: JCRUNNER


Number of Servings: 6

Ingredients

    Spagetti
    Whole Wheat spagetti
    Chicken breast
    Asparagus
    Mushrooms
    Olive oil
    Basil
    Garlic
    Parmesan cheese

Directions

Boil water and cook spagetti. Add olive oil, basil and garlic to a large frying pan and heat over medium heat. When warm add cut up chicken and cook for 3 mins. Add cut up mushrooms and asparagus to frying pan and cook for another 7-8 mins. Strain spagetti and add to frying pan, stir-frying and mixing together for 2 mins. Sprinkle lightly with grated parmesan cheese and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user JCRUNNER.






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