Easy Chicken Shepherd's Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 7.2 g
  • Cholesterol: 40.7 mg
  • Sodium: 1,189.7 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.8 g

View full nutritional breakdown of Easy Chicken Shepherd's Pie calories by ingredient
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Submitted by: MILLIEBEAN


Number of Servings: 6

Ingredients

    chicken about 1lb
    1 1/2 2 cups fat free, low sodium chicken broth, or water
    2 tsp dried mixed herbs
    1 bay leaf
    instant mashed potatoes
    milk
    margarine
    10 ounces cream of chicken soup
    2 cups frozen mixed vegetables, thawed
    1 tablespoon chopped fresh thyme
    1 tablespoon chopped fresh rosemary
    1/2 teaspoon salt
    1/2 teaspoon freshly ground black pepper



Tips

You can substitute an equal amount of chicken gravy for the soup.


Directions

1. Poach chicken breasts in broth or water, herbs and bay leaf. Simmer for 15 minutes. Remove from liquid and dice once cooled.
2. Prepare mashed potatoes according to box directions.
3. Mix chicken, soup, herbs and vegetables. Season with salt & pepper to taste.
4. Top with mashed potatoes.
5. Bake at 350 until heated through, about 30 minutes.




Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MILLIEBEAN.





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TAGS:  Poultry |

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