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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 8.0 g
  • Cholesterol: 37.4 mg
  • Sodium: 190.6 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.8 g

View full nutritional breakdown of Bay Scallops in white wine w/ shallots calories by ingredient
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Bay Scallops in white wine w/ shallots

Submitted by: LADYLITTLEFOOT

Introduction

Sauteed bay scallops in white wine with shallots, garlic & tomatoes Sauteed bay scallops in white wine with shallots, garlic & tomatoes
Number of Servings: 2

Ingredients

    Scallops, raw, 8 oz (remove)
    White Wine, 4 fl oz (remove)
    Red Ripe Tomatoes, .5 cup, finely cubed (remove)
    Shallots, 1 tbsp minced (remove)
    Garlic, 2 tsp minced (remove)
    Basil, 2 tbsp (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)

Tips

Can be done with larger sea scallops. Sear on each side until brown. Remove from pan & continue with recipe.
Parsley can be used instead of basil.


Directions

Rinse scallops and prepare vegetables. Sear scallops in medium- hot lightly oiled pan until slightly brown (they are small & will cook quickly). Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & shallots, sprinkle w/ salt, & saute for several minutes. Add wine to deglaze pan. Add tomatoes & simmer for 3-4 mins. Return scallops to pan and combine with sauce completely. Remove from heat, add toss with basil & salt and pepper to taste.
Serve warm.

Serving Size: Makes 2 1/2 cup servings





TAGS:  Fish | Dinner | Fish Dinner |

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