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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Chunky & Fresh Guacamole calories by ingredient
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Chunky & Fresh Guacamole

Submitted by: ROXYMOORE1

Introduction

True to the avocado, this recipe brings out its freshness without too much fuss True to the avocado, this recipe brings out its freshness without too much fuss
Number of Servings: 4

Ingredients

    2 Large Hass Avocados, pitted & skinned
    1/4 cup finely chopped onion
    2 Tbs chopped cilantro
    1 serrano chile, seeded and chopped fine
    1/2 a lime (or more to taste)
    Salt & pepper to taste

Directions

Place onion, cilantro and pepper in a mortar or small bowl and mash into a paste with pestle or spoon. The goal here is to make these into one product rather than 3. Add Avocado to bowl and squeeze lime juice over the avocado to keep mixture from browning. Mix everything together using only a knife, chopping avocado into smaller pieces, but not mashing. The guacamole should have a chunky consistency when completed. Serve with chips or vegetables for dipping.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROXYMOORE1.






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