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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 336.5
  • Total Fat: 16.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.8 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Oatmeal Banana Cranberries bars calories by ingredient
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Oatmeal Banana Cranberries bars

Submitted by: LIZARD1280


Number of Servings: 9

Ingredients

    Old Fashioned Oats, 3 cups
    Almond Butter, 1/3 cup
    Ocean Spray, Craisins Original Sweetened Dried 1/3 cup Cranberries 1/3 cup
    Walnuts, 1 cup, chopped
    Honey, 1/3 cup
    Orange Juice, 1 cup
    Nutmeg, ground, 1 tsp
    Cinnamon, ground, 1 tsp
    egg white, fresh, 3 large
    *Diamond Kosher Salt (.5 tsp)
    Banana, fresh, 1 medium

Directions

Mix all ingredients together. 8x8 pan sprayed with non-stick cooking spray. Bake at 350 for 35-40 minutes.

** Spray pan with non-stick spray then line with parchment paper if you are concerned about sticking. :-)

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user LIZARD1280.





TAGS:  Snacks | Snack | Snacks Snack |

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