SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 6.1 g
  • Cholesterol: 60.0 mg
  • Sodium: 688.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.0 g

View full nutritional breakdown of HCG Turkey Burgers - solo burger calories by ingredient
Report Inappropriate Recipe

HCG Turkey Burgers - solo burger

Submitted by: RENIAR

Introduction

HCG Friendly Turkey Burgers, tastes mighty fine too! HCG Friendly Turkey Burgers, tastes mighty fine too!
Number of Servings: 4

Ingredients

    Turkey, Ground turkey, 93% lean, 12 oz
    Wasa Fiber Rye Crispbread 1 slice, 2 serving
    (pounded into crumbs)
    egg white, fresh, 1 large
    Mrs. Dash (R) Original Blend, 0.50 tsp
    Garlic powder, 1 tsp
    Onion powder, 1 tbsp
    Pepper, black, 0.50 tsp
    Salt, 1 tsp
    Cabbage, fresh, 0.50 cup, chopped (opt.)
    Garlic, 1 cloves
    Onions, raw, 1 cup, chopped

    Mix all ingredients so everything is incorporated evenly. Next separate into four sections evenly or you can weigh each pattie on a digital scale to ensure it's 100 g. Trick is to season really well to your liking!!!

    Create your pattie make as round as you can try to spread it so its about 3" a little thinner in the middle of the pattie and make side a bit wider after it cooks down it will be about nice flat pattie at about 2.5"

    A good size for small wheat bun if you so choose to eat it with bread. You can eat it like a mini meatloaf with cauliflower & garlic mash, it was oh so yummy together...

    Then I enjoyed another pattie following day on a lettuce wrap burger sliced w/ slices of tomato, onion and bit of mustard. Really good too! Almost like the real thing! hah!

    Enjoy!


Tips

I added Mrs. Dash Extra Spicey to mine,,, I like it Spicey!!! You could even add a bit of Jalapeno that would be darn good TOO! Yummlo!


Directions

Quick spritz of high heat canola spray (optional), cook on a nonstick skillet for 5 mins on each side over a medium flame, I covered mine a bit once the juices start running clear it is ready to eat!

Serving Size: make 4 - 2.5" patties






Great Stories from around the Web


Rate This Recipe