- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 389.6
- Total Fat: 12.1 g
- Cholesterol: 30.8 mg
- Sodium: 1,134.4 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 12.7 g
- Protein: 19.5 g
Lean Mean Black Bean TostadaSubmitted by: DELLAS57
IntroductionWhen ever I make this my husband says I thought you were on a diet? I pile up the cabbage on both tortilla so it looks like a ton of food! When ever I make this my husband says I thought you were on a diet? I pile up the cabbage on both tortilla so it looks like a ton of food!
Rosarita Refried black Beans, Fat Free, 0.5 cup(remove)
Cabbage, fresh, 1 cup, chopped(remove)
Corn Tortillas, 2 tortilla, medium (approx 6" dia)(remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)(remove)
Salsa, 4 tbsp(remove)
*Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup(remove)
Sour Cream, reduced fat, 1 tbsp(remove)
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Rosarita Refried Beans, Fat Free, 0.5 cup
Cabbage, fresh, 1 cup, chopped
Corn Tortillas, 2 tortilla, medium (approx 6" dia)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Salsa, 4 tbsp
*Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup
Sour Cream, reduced fat, 1 tbsp
I find I only need about 1 tsp of sour cream on each tostada and very little cheese the salsa a
and cabbage makes the dish for me!
Serving Size: 1 serving 2 tostada