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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.6
  • Total Fat: 12.1 g
  • Cholesterol: 30.8 mg
  • Sodium: 1,134.4 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 12.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Lean Mean Black Bean Tostada calories by ingredient
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Lean Mean Black Bean Tostada

Submitted by: DELLAS57
Lean Mean Black Bean Tostada

Introduction

When ever I make this my husband says I thought you were on a diet? I pile up the cabbage on both tortilla so it looks like a ton of food! When ever I make this my husband says I thought you were on a diet? I pile up the cabbage on both tortilla so it looks like a ton of food!
Number of Servings: 1

Ingredients

    Rosarita Refried black Beans, Fat Free, 0.5 cup(remove)
    Cabbage, fresh, 1 cup, chopped(remove)
    Corn Tortillas, 2 tortilla, medium (approx 6" dia)(remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)(remove)
    Salsa, 4 tbsp(remove)
    *Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup(remove)
    Sour Cream, reduced fat, 1 tbsp(remove)
























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    Rosarita Refried Beans, Fat Free, 0.5 cup
    Cabbage, fresh, 1 cup, chopped
    Corn Tortillas, 2 tortilla, medium (approx 6" dia)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Salsa, 4 tbsp
    *Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup
    Sour Cream, reduced fat, 1 tbsp
















Tips

I find I only need about 1 tsp of sour cream on each tostada and very little cheese the salsa a
and cabbage makes the dish for me!


Directions

cook you black beans in the microwave. Cook your tortilla in a frying pan with I cant beleive its not butter or in the oven 400 for 10 min or if you live in Arizona and you cook everything on the grill put it on the griil for 5 min until crisp!spread the beans on the tortilla , add the shreaded cabbage, tomatoes and cheese now salsa and sour cream

Serving Size: 1 serving 2 tostada






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