SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 8.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 830.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 26.7 g

View full nutritional breakdown of Taco Meat with Black Beans calories by ingredient
Report Inappropriate Recipe

Taco Meat with Black Beans

Submitted by: AVONWITHJENN

Introduction

Taco filling mixed with black beans for added fiber and protein Taco filling mixed with black beans for added fiber and protein
Number of Servings: 4

Ingredients

    1 lb. ground lean turkey (93/7)
    1 can low sodium black beans
    1 packet taco seasonings
    1/4 cup salsa

Tips

Taco filling would be great with added veggies; onions, bell pepper, tomato and spicy peppers. Add roasted corn for a southwest kick.


Directions

Brown ground turkey and add black beans (drained). Add taco seasonings per instructions and mix in salsa. Serve with tortillas, taco shells or add filling for a taco salad.

Serving Size: makes 1 cup servings; serves four






Great Stories from around the Web


Rate This Recipe