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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Joy Bauer's Sauteed Swiss Chard calories by ingredient
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Joy Bauer's Sauteed Swiss Chard

Submitted by: MOM2ALEX2004

Introduction

The only vitamins & minerals this is missing are B-12 & D! From "4 Healthy foods You Should be Eating" The only vitamins & minerals this is missing are B-12 & D! From "4 Healthy foods You Should be Eating"
Number of Servings: 6

Ingredients

    2 lbs fresh swiss chard
    2 tbsp olive oil
    2 cloves garlic, chopped

Directions

Saute chopped garlic in olive oil. Add swiss chard, saute until volume is reduced by half. Season to taste with salt & pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user MOM2ALEX2004.






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