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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 26.1 g
  • Cholesterol: 186.2 mg
  • Sodium: 538.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 9.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Pecan Oat Fiber Pancakes calories by ingredient
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Pecan Oat Fiber Pancakes

Submitted by: MERRYKATE39

Introduction

Very fluffy pancake 3.4 net carb 269 cal 7.9 g protein Very fluffy pancake 3.4 net carb 269 cal 7.9 g protein
Number of Servings: 2

Ingredients

    5 TB oat fiber
    4 TB pecan meal
    1/2 tsp baking powder
    1/2 tsp baking soda
    2 packets splenda plus fiber
    2 large egg
    2 TB oil
    1/4 cup buttermilk

Directions

Mix wet ingredients, separately mix dry ingredients, then combine and stir well. Batter will be somewhat thick.

Either cook as you would a pancake, on a pancake griddle, or you can use to make puff pancakes, in a puff pancake pan, or put the bowl with the mix into the microwave and cook on high for 1 minute.

Serving Size:1 big pancake or 2 smaller ones. Recipe makes 2 servings.






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