Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 268.9
- Total Fat: 26.1 g
- Cholesterol: 186.2 mg
- Sodium: 538.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 9.2 g
- Protein: 7.9 g
View full nutritional breakdown of Pecan Oat Fiber Pancakes calories by ingredient
Pecan Oat Fiber Pancakes
Submitted by: MERRYKATE39Introduction
Very fluffy pancake • 3.4 net carb • 269 cal • 7.9 g protein Very fluffy pancake • 3.4 net carb • 269 cal • 7.9 g proteinNumber of Servings: 2
Ingredients
-
5 TB oat fiber
4 TB pecan meal
1/2 tsp baking powder
1/2 tsp baking soda
2 packets splenda plus fiber
2 large egg
2 TB oil
1/4 cup buttermilk
Tips
Directions
Mix wet ingredients, separately mix dry ingredients, then combine and stir well. Batter will be somewhat thick.
Either cook as you would a pancake, on a pancake griddle, or you can use to make puff pancakes, in a puff pancake pan, or put the bowl with the mix into the microwave and cook on high for 1 minute.
Serving Size: 1 big pancake or 2 smaller ones. Recipe makes 2 servings.
Either cook as you would a pancake, on a pancake griddle, or you can use to make puff pancakes, in a puff pancake pan, or put the bowl with the mix into the microwave and cook on high for 1 minute.
Serving Size: 1 big pancake or 2 smaller ones. Recipe makes 2 servings.
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