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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 5.3 g
  • Cholesterol: 185.0 mg
  • Sodium: 256.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Cauliflower Pancakes - fake potato pancake calories by ingredient
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Cauliflower Pancakes - fake potato pancake

Submitted by: MUFFIECAKES12

Introduction

I really craved a potato pancake. So I concoted this recipe I really craved a potato pancake. So I concoted this recipe
Number of Servings: 1

Ingredients


    Ingredients:
    Egg, fresh, 1 large
    Cauliflower, raw, 1 cup
    *cheese shredded mozzarella, 0.25 cup
    Onions, raw, .25 cup, diced
    Salt, 1 dash
    Pepper, black, 1 dash
    Optional - Pam spray

Tips

Shred an entire head of cauliflower and microwave for 10 minutes. Use 1 cup for this recipe. Keep the rest in the refrigerator for other tasty cauliflower treats (i.e. fake fried rice, rice replacement in meals, etc)


Directions

Prepare the cauliflower - shred cauliflower (chop in food processor or use the shred disc in the processor). Or shred by hand using a grate. Cauliflower will be the consistency of rice. Microwave cauliflower on HIGH in an uncovered container for 10 minutes. Let cool for a few minutes.

Pancake Prep - Add 1/4 cup shredded cheese (I prefer mozzarella), 1 egg , diced onion and salt and pepper to cooked cauliflower.

Spray non stick skillet with PAM spray. Heat skillet to medium. Add mixture to skillet and spread around pan to form a pancake. Brown each side of the pancake.

Serve with sour cream garnish or fresh ricotta.

Yum!!!



Serving Size: 1 8 inch round pancake

Number of Servings: 1

Recipe submitted by SparkPeople user MUFFIECAKES12.






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Member Ratings For This Recipe

  • Really good!! If I hadn't made myself, might not have realized these weren't made from potatoes!! Held shape well when cooking and very tasty; will definitely make again!! - 4/7/13

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