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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 392.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 833.3 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.0 g

View full nutritional breakdown of French Bread French Toast (non-dairy) calories by ingredient
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French Bread French Toast (non-dairy)

Submitted by: PSYCHEDOUT

Introduction

Non-dairy (IBS friendly) French Toast Non-dairy (IBS friendly) French Toast
Number of Servings: 5

Ingredients

    10 slices french bread
    1/2 cup liquid egg whites
    1/2 c plain almond milk
    2 tbsp plain applesauce
    1 tsp cinnamon
    1 tbsp vanilla extract

Directions

soak slices of bread for about 5-10 minutes each, cook on hot griddle about 5 minutes per side. Top w/fresh fruit and syrup (not in calorie count).

Serving Size: 2 slices

Number of Servings: 5

Recipe submitted by SparkPeople user PSYCHEDOUT.






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