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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 4.6 g
  • Cholesterol: 25.7 mg
  • Sodium: 58.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Pineapple Chicken Stir-Fry calories by ingredient
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Pineapple Chicken Stir-Fry

Submitted by: CREATIVELIZA
Pineapple Chicken Stir-Fry

Number of Servings: 8

Ingredients

    * 3 Chicken Breast halves
    * Onions, raw, 1 cup, chopped
    * Peppers, sweet, red, raw, sliced, 1 cup
    * Broccoli, fresh, 1 bunch chopped
    * Cabbage, fresh, 4 cup, chopped
    * Sesame Oil, 2 tbsp
    * Pineapple, fresh, 2 cup, diced
    * Garlic, 3 tsp

Directions

Chop all vegetables and place in separate bowls. Cut chicken into pieces and mix with garlic, soy sauce if desired, pineapple juice from cut pineapple and hot sauce as desired.

In a wok, heat sesame oil. Add onions and peppers and cook for 2-3 minutes on high heat. Add chicken and cook another few minutes. Then add broccoli and cover for a few minutes. Add cabbage and cook until soft. Lastly add pineapple and turn off heat. Mix and then cover for another minute and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user CREATIVELIZA.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    very tasty indeed. i do suggest like other members that you cook everything separately so that you don't lose the healthy colors and so that everything does not go 'smooshy' served over brown rice and enjoyed!! - 6/2/12

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  • Incredible!
    1 of 1 people found this review helpful
    I read all the comments and I cooked everything separately but I added beet greens and celery and the meal was fantastic. I also thickened some pineapple juice with cornstarch and that took it over the top. - 7/18/12

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  • Very Good
    1 of 1 people found this review helpful
    It was easy and quick to make and tasted good - 6/1/12

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  • Good
    1 of 1 people found this review helpful
    This looked disgusting. The Broccoli disintegrated and it just didn't look pretty at all. thank goodness we didn't have company for dinner. The Taste was really delicious tho. Next time i will cook everything separate then toss everything together at the end
    The recipe was very vague on minutes coo - 3/14/11

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  • My hubby gave me a great compliment on a dish based on this recipe. I didn't have cabbage, so I used carrots and celery along with onion, red pepper, broccoli, and pineapple. Served it with brown rice. Hubby said, "I just go to the grocery store and buy things on sale and you turn it into a feast." - 11/2/13

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  • YUMMY!!!!!! I read this recipe and cooked it immediately. It was sooooo good!!! My PICKY husband even went for 2nds. - 8/18/13

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  • Looks like something I'd like! - 7/16/13

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  • Very easy to make, and as another poster noted, I also thickened the pineapple juice with cornstarch so it had a thicker consistency. I also added about 1 tsp. of Sriracha, which gave it a nice little after kick...barely noticeable, but a good complement to the sweet and tart of the pineapple. - 4/8/13

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  • 0 of 1 people found this review helpful
    This sounds wonderful.... can't wait to try it as our Friday dinner - 7/11/12

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  • I did add some soy sauce and pineapple juice to the chicken, and it turned out great. It really came together quickly (be careful not to overcook), and I served it over brown rice. It was a hit with DH, so I will be making it again. - 3/15/12

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  • I enjoyed it. The mix of spicy and sweet made it surprisingly flavorful. For myself, I made it as directed, only adding about 1/4 tsp of pepper. Great find for my reduced sodium diet. My husband added soy sauce to his and enjoyed it. Will make this again. - 12/30/11

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  • This is easy and quick to make. Nice blend of flavors. - 10/4/11

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  • good - 9/6/11

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  • Made this today, Very Good - 3/9/09

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  • 0 of 1 people found this review helpful
    Sounds good! 081229 - 12/29/08

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  • I thought this was tasty. However, I would add some sweet and sour sauce to it for a little more flavor. - 6/4/08

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  • Not Bad....Very Filling - 6/4/08

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  • Really good. I bought pre-sliced pineapple and broccoli to cut prep time. I added garlic w/ onions and peppers and used 1/2 the oil. I also omitted cabbage for finicky eaters and added an extra red pepper. - 4/28/08

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  • so good! i added the soy sauce and pineapple juice to my chicken to let it marinate a little. as for exact measurements, not sure. probably 1/4 cup each. i'm bad with estimating though i just dump stuff in! it's just a marinade so don't worry about being too exact :o) - 4/21/08

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  • Does anyone know how much soy sauce and pineapple juice to mix with the garlic and chicken...this sounds great would love to try it. - 4/18/08

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  • This is really good! A little time consuming but worth it! - 3/27/08

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  • taste good. made it on a whim and I was so satisfied! - 3/26/08

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  • Sounds great...gonna try it tonight. Calorie info is off just a little bit though. - 3/12/08

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  • Wonderful! Tastes alot like the sweet sour chicken you get from chinese resturants- only without the chicken being fried! - 2/29/08

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