SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 419.6
  • Total Fat: 21.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 412.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.5 g

View full nutritional breakdown of Sesame Beef calories by ingredient
Report Inappropriate Recipe

Sesame Beef

Submitted by: SLAUGEL

Introduction

Sesame beef made in the crockpot with broccoli, peppers and onions, served over rice. Sesame beef made in the crockpot with broccoli, peppers and onions, served over rice.
Number of Servings: 7

Ingredients

    · 1½ lbs. boneless beef chuck roast, sliced into thin strips
    · 1 cups beef broth
    · 4 tablespoons soy sauce
    · 1 lb. fresh broccoli florets
    · ¼ cup water
    · 2 tablespoons cornstarch
    · 2 cups uncle bens brown ready rice
    ·.5 Tbsp. Oil (I used canola)
    ·Garlic - 6 cloves chopped
    ·Salt
    · Toasted sesame seeds (for garnish)

Directions

1. In slow-cooker, arrange beef strips; pour beef broth and oyster sauce over the beef.
2. Cover and cook on LOW for 6–8 hours or on HIGH for 3–4 hours or until beef is very tender.
3. Preheat oven to 425. Toss Broccoli and chopped Garlic cloves with oil and salt. Cook until Broccoli is lightly browned (20 minutes
4. In a cup, combine cornstarch and 2 tablespoons cooking liquid; stir until smooth. Add to slow-cooker and stir well to combine.
5. Drain the broccoli and stir into the slow-cooker.
6. Cook uncovered on HIGH for about 15 minutes or until sauce is thickened.
7. Serve over hot, cooked rice and garnish with sesame seeds.








Great Stories from around the Web


Rate This Recipe