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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 11.5 g
  • Cholesterol: 223.0 mg
  • Sodium: 714.3 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Mini Ham Frittata calories by ingredient
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Mini Ham Frittata

Submitted by: CINDYDAVIS04

Introduction

Prepare ahead for a quick on-the-go breakfast Prepare ahead for a quick on-the-go breakfast
Number of Servings: 3

Ingredients

    3 eggs
    4 oz chopped lean ham
    1/4 cup shredded cheddar
    1/4 cup 1% milk
    1/4 tsp fresh ground black pepper

Directions

Preheat oven to 400 degrees. Spray muffin tin with non-stick spray. Combine eggs milk and pepper. Portion out ham and cheese into six muffin cups. Pour egg mixture over each cup. Bake for 30 mins or until cooked through.

Serving Size: Makes 6 Frittatas, 2 per serving

Number of Servings: 3

Recipe submitted by SparkPeople user CINDYDAVIS04.






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